A look into Sleep Problems and Insomnia.

This podcast is all things MENTAL HEALTH!----------------------------------------------Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!For the thirty fourth episode and ninth episode of Season 2, Vincent A. Lanci brings on Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting.Doron Lazarus began facing mental health difficulties when he began having sleeping trouble. If you suffer from insomnia, he knows the feeling. He talks about how it is one of the most frustrating experiences to lie in bed wishing, hoping, praying, that you will fall asleep, but you still keep tossing and turning, popping pills, and waking up exhausted.He has spent the last decade developing the Total Sleep Transformation program that helps people change the way their mind thinks about sleep, from the inside out. Remarkable elegant, but powerfully effective, employing mindfulness, meditation, mind over matter techniques, and more, this is a custom made all encompassing solution that gets you the sleep you need to perform your best.Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci ([email protected])YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: https://www.vincentlanci.com/podcastsInstagram: https://www.instagram.com/amentalhealthbreak/Facebook: https://www.facebook.com/amentalhealthbreak/Twitter: https://twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanciGuest Name: Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep ConsultingEmail: [email protected]: www.anxietysecretstoolbox.comLinkedIn: https://www.linkedin.com/in/doron-lazarus/Digital Editing Name: Vincent A. Lanci ([email protected])Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0 Article Source: www.ABCNews.Go.comSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295