A Lot Can Happen in a Year

It's mind-blowing that this year is almost over, and we're preparing yet for another year.  In 2021, I've experienced a lot of growth, pain, revelations, and some major life transitions. One major thing that recently happened is that my mother apologized for abandoning me when I was a child. Her apology was a complete shock to my nervous system, and I'm reminded of how much change can happen in a year. Doing the work is essential to your growth journey, and I am a beautiful example that it works. I want to encourage you to think about where you want to be this time next year and take steps today to get there. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Journal Prompt: Where do you see yourself a year from today? What support do you need to get there? 

Affirmation: I am going to create a great day

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