A Love for Running A Treasure Trove of the Best Tips from My Friends

I was running through the streets of Woodstock, Illinois, pacing along with my Spotify liked songs playlist, the spring sun shining on me. I thought of running advice I could give you here, based on what I’ve learned from experience.& then it popped into my head: I have sooo many friends who are, like, really good at this running thing, & I should ask them for their insight! & so I did.I reached out to some friends, most of them from an outdoor exercise group I’ve been attending since 2023, & asked if they’d share their running experience, some running tips, & what they love about running.& thus this episode was born!Warning! listening to this episode might make you want to put on some running shoes & start... running :)Special shoutout to November Project, a special outdoor workout community that makes movement fun & connected –& in my opinion, the best place to be in Madison at 6:28 am on Friday mornings. My kind friends’ IG handles are included if you’d like to follow them for more inspo:McCaleb: https://www.instagram.com/eifert_mccaleb/Bret: https://www.instagram.com/bthagen/Brian: https://www.instagram.com/briankosterchocolates/Olivia: https://www.instagram.com/obarrow/Kat: https://www.instagram.com/katjones3/Amanda: https://www.instagram.com/aahart92/November Project Madison: https://www.instagram.com/novemberprojectmadison/Thank you all so much for your contributions to this episode!📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal