A Love Story with My Nervous System: How Somatic Healing Changed My Life- Solo Ep with Sky Spallone

In this solo episode Sky Spallone sits down to talk about stigma around mental health in 2026 and her own experiences with traditional and non-conventional methods of healing. If you or someone you now is going through a difficult time, if you’re interested in starting or trying something new in your own healing journey, or if you just love to hear people get fired up about the things they are passionate about- this episode is for you! Key Topics-Stigma around mental health in 2026 and the value of getting good support-Thoughts on accessibility and affordability-Predictors of success in therapy -Normalizing difficult seasons -Talk therapy vs. somatic therapy -EMDR-Neurofeedback-Attachment based therapy -Crucible Neurobiological Therapy and the work of David Schnarch-Relationship as a powerful vehicle for healing-Journaling -Ideas on how to really feel and digest your feelings, so that your nervous system can regulateResources The National Psychological Association for Psychoanalysis (NPAP NYC)https://npap.org/Tennesse Neurofeedback https://tnnfb.com/Journal Speak with Nicole Sachshttps://www.yourbreakawake.com/journalspeakBooks Passionate Marriage & Brain Talk by David Schnarch No Bad Parts by Richard C. SchwartzHold Me Tight by Sue Johnson