A low day (an honest report)

Disclaimer This episode includes a discussion on my personal struggle with low mental health.please reach out to mental health professionals if you are struggling. You are so worthy of support and kindness and you are always enough! xxxI have had one of my low days due to a combination of high pain levels, chronic fatigue, overwhelmed mind and frustration so I thought I would talk about it. I believe in talking honestly always on this podcast because life is full of hard days and knowing others have them helps you feel less alone in my opinion. Shows/podcasts mentioned are:Will and Ralf should know better - Channel Dave 2 pints podcast with Will and Ralf If my content is resonating at all please consider liking and following/Subscribing to my channel so we can build a community and a safe space to be our neurospicy beautiful selves. ✌🏽💜Any subjects you want me to talk about , personal stories you want me to mention etc contact me at [email protected] and I'll look at using this for further episodes. Your voice is important and judgement free here. I've got you. Jill xx#adhd #audhd #earlymenopause #latediagnosis #midlife #humour #highsandlows #spokenjournal #harddays #gooddays #strength #sharingstories #pov #opinionnotadvice #chronicpain #pain #anxiety #depression #rsd #regrets #selfcare #itsoknottobeok #weareinthistogether #findyourtribe #neurodivergent #neurospicy #losingmymind #doingthehardthings #onedayatatime #zerofucks #unbothered #selftalk #bekind #nearinfraredlighttherapy #willandralf #2pintswithwillandralf