A.M.A, allenamento, mindset e alimentazione con Bravalupt

from A.M.A: allenamento, mindset e alimentazione con Bravalupt · host Bravalupt

Ciao, sono Lucia, conosciuta come Bravalupt sui social, personal trainer e fitness coach al femminile. Benvenuta in: A.M.A, un podcast italiano in cui troverai consigli pratici per rimetterti o mantenerti in forma, ritrovare la motivazione,mangiare in modo corretto e sano, per allenarti in tutta sicurezza e senza stress. Il tutto ruoterà intorno a 3 pilastri fondamentali per un corretto approccio al fitness, ossia allenemento, mindset e alimentazione. Pronta per cominciare? Let’s goooo!

Episode metadata supplied by the publisher feed · Published Jan 7, 2023

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