EPISODE · Mar 9, 2026 · 12 MIN
A mantra for Overwhelm I love life and life loves me
from The Remembering · host Cynthia Juhre
In this episode of The Remembering, Cynthia Juhre explores the feeling of overwhelm that so many of us experience in everyday life.From responsibilities and deadlines to something as simple as sitting down to do our taxes, the nervous system can easily become overloaded. But overwhelm is not a personal failure — it is often a signal from the body asking for care, pause, and recalibration.Cynthia shares gentle insight into how the nervous system responds to stress and offers simple tools to return to safety, including breath, presence, and a powerful mantra she often shares with clients:“I love life… and life loves me.”This episode includes a short guided closing meditation to help listeners soften the body, quiet the mind, and reconnect with life from a place of trust.If you have been feeling overwhelmed, anxious, or stretched too thin, this conversation is a gentle reminder that you are supported — and that life is not something you have to fight.⸻Support the PodcastIf this episode nourishes you and you’d like to support the continuation of this work:Venmo: Cynthia.Juhre⸻Hashtags#TheRememberingPodcast#NervousSystemHealing#Overwhelm#HealingMantra#LifeLovesMe#EnergyHealing#TempleOfRemembrance#MindBodySpirit#SoundHealing#EmotionalWellness
What this episode covers
In this episode of The Remembering, Cynthia Juhre explores the feeling of overwhelm that so many of us experience in everyday life.From responsibilities and deadlines to something as simple as sitting down to do our taxes, the nervous system can easily become overloaded. But overwhelm is not a personal failure — it is often a signal from the body asking for care, pause, and recalibration.Cynthia shares gentle insight into how the nervous system responds to stress and offers simple tools to return to safety, including breath, presence, and a powerful mantra she often shares with clients:“I love life… and life loves me.”This episode includes a short guided closing meditation to help listeners soften the body, quiet the mind, and reconnect with life from a place of trust.If you have been feeling overwhelmed, anxious, or stretched too thin, this conversation is a gentle reminder that you are supported — and that life is not something you have to fight.⸻Support the PodcastIf this episode nourishes you and you’d like to support the continuation of this work:Venmo: Cynthia.Juhre⸻Hashtags#TheRememberingPodcast#NervousSystemHealing#Overwhelm#HealingMantra#LifeLovesMe#EnergyHealing#TempleOfRemembrance#MindBodySpirit#SoundHealing#EmotionalWellness
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A mantra for Overwhelm I love life and life loves me
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