A Matter of the Heart: Recognizing Heart Attack and Stroke Symptoms and Ways to Decrease Your Risk

Happy Valentine's Day! Is there really anything better to chat about today than heart health? 💜 In this episode, Michelle discusses: Signs of a Heart Attack Signs of a Stroke Ways to decrease your risk of a heart attack or stroke Recommended weekly amounts for physical activity What is RPE (Rate of Perceived Exertion) for Aerobic Activity and how to use it Always be sure to consult with your medical team for individualized support with your heart (and all) health! Visit heart.org for more information from the American Heart Association on ways to decrease your risks of cardiovascular disease and be sure to share with your loved ones! In this episode, Michelle also references episode 10: Cardio or Strength Training: How about Both? as well as episode 88: What is RPE and Does it Matter?