A Meditation for Deep Appreciation (Female Voice)

What this episode covers

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of. So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me. Get cozy, take a deep breath, and let’s start. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 13 minutes long.

When was this Guided Meditation episode published?

This episode was published on January 18, 2025.

What is this episode about?

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.