EPISODE · May 22, 2023 · 17 MIN
A Meditation for Falling Asleep
from The Inward Journey - Guided Meditations · host Eileen Rose Miles
You lay down after a long, stressful day to fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅We've all been there. Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into a peaceful sleep.Let me know if it helped you and if so, come back to this meditation whenever you are having a difficult time falling asleep. 😴 Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer
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You lay down after a long, stressful day to fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅 We've all been there. Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into a peaceful sleep. Let me know if it helped you and if so, come back to this meditation whenever you are ha...
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A Meditation for Falling Asleep
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