A meditation for grounding | Meditation Muna
from Discover PumaPodcast
In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Narito ang ilang simpleng techniques. Mula sa "Meditation Muna" podcast.
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This episode is 20 minutes long.
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This episode was published on October 23, 2021.
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