EPISODE · Jan 24, 2021 · 19 MIN
A Meditation For Instant Calm
from Mindful In Minutes Meditation · host Mindful In Minutes Meditation
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation For Instant Calm
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This episode was published on January 24, 2021.
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