A Meditation For Instant Calm - Mindful In Minutes Medita...

What this episode covers

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 19 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on January 24, 2021.

What is this episode about?

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show [email protected] IG-...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.