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Dec 19, 2018 16 min

A Meditation for Offering Yourself Kindness

from 12 Minute Meditation

Steve Hickman leads this guided meditation to practice wishing yourself happiness.

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A Meditation for Offering Yourself Kindness

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of 12 Minute Meditation?

This episode is 16 minutes long.

When was this 12 Minute Meditation episode published?

This episode was published on December 19, 2018.

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