A Meditation For Rest (Yoga Nidra)

In this twenty-five-minute guided non-sleep deep rest or yoga nidra, you are invited to be guided into rest, ease, and sleep. You can use this meditation to help you fall asleep, or if you wake up and cannot go back to sleep, allow this meditation to aid in your rest and recovery. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com