A Meditation for the ADHD Brain

I wrote this meditation designed for the ADHD mind.  When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release mental clutter and find a sense of calm without forcing concentration.  There is no pressure to "clear" your mind or sit perfectly still.  Instead simply noticing where your attention is and gently return it to the present moment with kindness.  https://www.epidemicsound.com/music/tracks/bbf931a3-266d-45bc-842d-860eb77c3b40/Send us Fan Mail