A Meditation for the Overstimulated Mind
from Showing Up Undone Hosted by Brittany Bouthilette, RN, Reiki Master
This is a short, guided meditation for moments when your mind feels overwhelmed, noisy, or overstimulated. There’s nothing to fix orfigure out, just a few minutes of gentle grounding to help your nervous system settle when everything feels like too much. You can listen while resting, driving, or taking a quiet pause. Come back to this anytime you need the volume turned down.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Showing Up Undone?
This episode is 6 minutes long.
When was this Showing Up Undone episode published?
This episode was published on February 12, 2026.
Can I download this Showing Up Undone episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.