A Meditation for When Relaxation Seems Impossible

I recorded this because I did not want to meditate and had been putting it off. So we do it together and I keep it short.About 10 minutes with Steven Webb's calm voice.Nothing much is asked of you. Not even relaxing. You make a game of it instead. What can I be aware of right now? A sound, the heat on your skin, a bit of tension that lets go the second you notice it. Meditation does not have to be a big thing every time. Sometimes it is just sitting down and noticing.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee