EPISODE · Aug 31, 2015 · 11 MIN

A Meditation for Worry

from Making Space for What Matters Podcast · host Emily Miller

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.

Episode metadata supplied by the publisher feed · Published Aug 31, 2015

Embed this episode

Attribution link and audio player

Ready to play

A Meditation for Worry

0:00 11:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Making Space for What Matters Podcast?

This episode is 11 minutes long.

When was this Making Space for What Matters Podcast episode published?

This episode was published on August 31, 2015.

Can I download this Making Space for What Matters Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!