A Meditation Minute

This is the first of a new content stream on The Art 2 Aging, called Body and Soul. Why? Because it’s time we all paid far more attention to our physical and spiritual selves.James Adams, an instructor in meditation and breathing, will be offering you simple, short meditations on a regular basis.Janine Agoglia, a yoga instructor, will also be creating yoga content just for us so watch for her yoga content coming soon!And Wayne Lehrer, author and speaker, will contribute inspiring messages designed to help us find our center in a chaotic world.Enjoy and be enlightened… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe