A Meditation on Loving Kindness with Dr. Cheryl

“Dr. Cheryl, how can I help my constant negative thoughts?” “I’m ALWAYS anxious. Is there a way to quiet my constantly running mind?” “Is it possible to practice kindness?” Meditation is a traditional Buddhist practice that fits very beautifully into the secular world, into the psychology world, into the mindfulness world, and into the world of us trying to be a kinder, more caring human being to ourselves and others. A metta meditation, or a loving kindness meditation, can be practiced whenever you have a bit of time to yourself.  Today’s episode of Sex, Love, and Elephants features a metta meditation from a live Dharma talk that I gave last month.   This is a special episode of the podcast that sounds a little different from the others. This meditation is under 30 minutes long—just make sure you’re free of distractions while you listen. I invite you to come back and use this meditation whenever you feel the need for more calm and balance in your life.  This episode of Sex, Love, and Elephants features a metta meditation that begins at (02:19) and ends around (31:00). Have questions about meditation or about your relationship? Send them to us at [email protected]. Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz  Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect!   Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Follow @drcherylfraser on Instagram