A Meditation to Envision A Lighter, Less Busy You

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when it’s complete. How will your life change? How will you feel? Tune in to begin.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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A Meditation to Envision A Lighter, Less Busy You

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This episode is 5 minutes long.

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This episode was published on January 14, 2026.

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