A Meditation to Envision A Lighter, Less Busy You

What this episode covers

What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when it’s complete. How will your life change? How will you feel? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 7 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on January 14, 2026.

What is this episode about?

What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life,...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.