A Meditation to Feel Gratitude Here and Now

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude in your body in the here and now. This isn’t a feeling we have to wait for - we just have to let it in. Tune in to begin.

Episode metadata supplied by the publisher feed · Published May 27, 2026

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A Meditation to Feel Gratitude Here and Now

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This episode is 6 minutes long.

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This episode was published on May 27, 2026.

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