A Meditation to Feel Gratitude Here and Now

What this episode covers

How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude in your body in the here and now. This isn’t a feeling we have to wait for - we just have to let it in. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 8 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on May 27, 2026.

What is this episode about?

How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.