EPISODE · Jun 24, 2026 · 6 MIN
A Meditation to Feel Whole in Your Body
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin.
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This episode was published on June 24, 2026.
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