A Meditation To Find Appreciation For Your Body

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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A Meditation To Find Appreciation For Your Body

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This episode is 7 minutes long.

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This episode was published on February 4, 2026.

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