A Meditation to Find What is True In This Moment

What this episode covers

Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really assess - how do you feel? And what is really true about your feelings? Those feelings are valid - and they are the place your most authentic self wants you to live from. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 7 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on October 22, 2025.

What is this episode about?

Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really assess - how do you feel? And what is...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.