A Meditation to Find What is True In This Moment

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really assess - how do you feel? And what is really true about your feelings? Those feelings are valid - and they are the place your most authentic self wants you to live from. Tune in to begin.

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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A Meditation to Find What is True In This Moment

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This episode is 5 minutes long.

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This episode was published on October 22, 2025.

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