EPISODE · Oct 8, 2025 · 3 MIN
A Meditation to Ground in Nature and Listen
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with nature, the more you will realize - you are nature, too. Tune in to begin.
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