A Meditation to Help You Connect to Yourself

from You Are Not Crazy · host Jessica Knight

It can be very hard to connect to your wants, needs and feelings when you are in an Emotionally Abusive or Narcissistic Relationship. This 8 minute meditation is intended to help you begin connect to you again.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

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This episode is 8 minutes long.

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This episode was published on November 20, 2022.

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