EPISODE · Sep 10, 2025 · 6 MIN
A Meditation to Invite In Space
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin.
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This episode is 6 minutes long.
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This episode was published on September 10, 2025.
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