A Meditation to Invite In Space - Self-Care Daily with Ra...

What this episode covers

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 8 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on September 10, 2025.

What is this episode about?

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.