A Meditation to Rest, Breathe, and Replenish

from Guided Meditation · host Guided Meditation

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Guided Meditation?

This episode is 7 minutes long.

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This episode was published on March 18, 2026.

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