EPISODE · Nov 5, 2025 · 6 MIN
A Meditation to Slow Down the Workings of the Mind
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin.
Embed this episode
Ready to play
A Meditation to Slow Down the Workings of the Mind
0:00
6:25
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Self-Care Daily with Rachel Brathen?
This episode is 6 minutes long.
When was this Self-Care Daily with Rachel Brathen episode published?
This episode was published on November 5, 2025.
Can I download this Self-Care Daily with Rachel Brathen episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!