A Meditation to Slow Down the Workings of the Mind

What this episode covers

A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 7 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on November 5, 2025.

What is this episode about?

A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.