A Meditation to Soften Your Body - Self-Care Daily with R...

What this episode covers

Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change - but we have the ability to create space. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 7 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on February 18, 2026.

What is this episode about?

Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.