A Meditator's Guide to Buddhism by Cortland Dahl

https://thebookvoice.com/podcasts/2/audible/51110 to listen full audiobooks. Title: A Meditator's Guide to Buddhism Author: Cortland Dahl Narrator: Christopher Ragland Format: mp3 Length: 7 hrs and 26 mins Release date: 09-03-24 Ratings: 5 out of 5 stars, 15 ratings Genres: Spirituality Publisher's Summary: Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.