A mental and physical escape: in conversation with Sophie and mental health warrior

from Dr. Simone’s Mind Space · host sesschwank

Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors, founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind lifestyle. @drschwank @sophievallison @themh_warriors @drschwank @sophievallison @themh_warriors

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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A mental and physical escape: in conversation with Sophie and mental health warrior

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