A Mental Health and Mental Performance Game Changer! How Movement & Exercise Optimize Your Mind. Kris Gethin - The World’s No 1 Transformation Expert

This episode is a bridge between the science and gadgets of biohacking and our human ancestral and evolutionary reality. There is a host of protocols and stacks and gizmos that can improve your mental performance but as my guest Kris Gethin discusses we all risk becoming “static ornaments”, using fancy products and exotic supplements to stay sharp when the root cause of poor mental performance is fundamentally a lack of movement of our bodies. So this is my movement masterclass - how to move, how much to move, when to move and why to move.Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! The time has come to take control of your health and create the body and life YOU deserve. When it comes to getting results, having the right mindset and knowledge to overcome obstacles, there is nobody more committed to YOU than Kris Gethin.  Join us as we explore:The connection between moving your body and successful and enchanted mental performance.Why pushing boundaries, being uncomfortable and doing things you suck at are the foundation of what Kris believes makes a successful mindset.Why morning movement is the biggest thing you aren’t doing.How often to train, training by HRV, building muscle and should you train to failure.Diets, sleep, supplements, stacks, peptides, nootropics and liver flushes - how they affect mental performance. Contact:Website: https://www.krisgethin.com Mention:Product - Re-timer Glasses, https://www.re-timer.com Person - Adam Parker, @idealdayadamProduct - BrainTap, https://madetothrive.co.za/special-deals/braintap/Product - Cera Thrive, https://www.cerathrive.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/