EPISODE · Apr 12, 2020 · 8 MIN
A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
from The Bulletproof Musician · host Noa Kageyama
Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past? A Mental Time Travel Technique That Could Reduce Anxiety and Enhance PerformanceMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses
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Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past? A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance More from The Bulletproof Musician ...
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A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
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