A midlife awakening: rebuilding from the inside out - with Ty Humphries

Questions? Comments? Episode suggestions? Send us a text message!#222: Ty Humphries is a firefighter, men’s coach and founder of Whole Man.  He explains how he reclaimed his identity after years of people-pleasing, the power of men’s groups and why extreme ownership is the key to a better life.What you’ll learn[04:01] Why identity can’t be defined in black and white terms.  [06:13] How a life crisis can be the catalyst for change. [11:10] How to take control of the direction of your life.[13:13] How to start discussing challenging concepts with your partner. [15:08] The mindset needed for a positive relationship. [17:11] What men’s groups are and the benefits they have. [19:57] The difference between real masculinity and toxic masculinity. [21:15] Why people join men’s groups and how to find them. [23:46] How to overcome the negative preconceptions of men's groups. [26:44] The different areas of yourself you should invest in. [30:20] The universal experience of suffering and how it can be used as a catalyst for change. [33:56] The causes of the dark sides of human behaviour. [37:09] How childhood trauma affects us. [42:08] How to express your fears and vulnerabilities to others. [49:42] How to measure your progress on the ongoing journey of self-development.[55:45] What people do at men’s groups that cause positive changes within them.[59:55] The different superpowers people can build. [62:22] The value of vulnerability. [65:39] Why people continue engaging in negative behaviours.[66:40] How people react to others working on themselves. [76:36] How to start your own self development journey.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Extreme Ownership, Jocko WillinkBulletproof HusbandHeroic HusbandsThe Alchemist, Paulo CoelhoFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/a-midlife-awakening-rebuilding-from-the-inside-out/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!