A milestone and where the podcast is headed

Today is episode 100!!It is a pretty cool milestone and first and foremost I want to say thank you for listening. For your support. For sharing with your friends and family. Truly, I do not take it for granted that you take time out of your week to listen to what I am sharing. First I’m talking through a big change coming in 2023 based on the direction that I’m taking the podcast (all good stuff!)And then I dive into where I see the podcast going. How my perspective has evolved over time and what is at the core of the way I approach coaching. Which is about autonomy and knowing your why. So I dive in to what autonomy means in the context of body image, eating and weight as well as how to know what your why is. And I also introduce a new framework I’ve been thinking about that helps tie this all together. Connect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries