A Millennial’s Guide to Living with Authenticity

In this episode we bring you Anya Kaats. Anya spent a decade working in various roles within the natural products / wellness industry, before realizing that “wellness” culture was making her sick. In 2016, Anya radically restructured her life to focus on a more holistic approach to health, prioritizing authenticity, purpose, community, somatic, spirituality, and psychological well being. After a lifetime battling digestive and hormonal health issues, a truly holistic approach to “ancestral health” is what finally eliminated them. For several years, Anya hosted a podcast called A Millennial’s Guide to Saving the World. Anya currently lives in Crestone, CO with her partner Chris. In 2020, Anya and Chris founded “The Crestone Conglomerate” with the goal of re-creating reciprocal and egalitarian ways of living on the land and with community. Anya also writes for the local paper, The Crestone Eagle, teaches Contact Improvisation, helps to organize the Crestone Energy Fair, and spends her summers volunteering in some of Crestone’s most beautiful gardens. Find Anya on Instagram - @anya.kaats, or at anyakaats.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com