A Mind That Is Stretched - Workouts for Older Men

What this episode covers

In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched.I take you inside the obsessive mindset that helped me become a six-time national drug-free bodybuilding champion. It was a way of thinking that gave me certainty, focus, purpose, and an incredible sense of control over my life. Every minute of every day was connected to a singular mission.But what happens when that chapter of your life ends?What happens when your mind has been conditioned to operate at an extremely high level of intensity and purpose, yet the trophies, contests, and deadlines are no longer there?In this personal story, I explain why I missed those feelings for years, how that mindset both helped and challenged me after bodybuilding, and how I eventually learned to channel that same intensity into creating a bigger and more meaningful life.This episode is about obsession, purpose, identity, growth, and learning how to use a stretched mind to create success far beyond fitness.

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 4 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on June 15, 2026.

What is this episode about?

In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched.I take you inside the obsessive mindset that helped me become a six-time national drug-free bodybuilding champion....

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.