EPISODE · Jan 31, 2025 · 7 MIN

A mindful breathing exercise

from The Acorn - Oak and Stream Therapy Podcast · host Charlene Lekx

In this episode I will share a mindful breathing exercise. Listen to it anytime you want to refocus back to the present moment. The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

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A mindful breathing exercise

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