A Mindful Conversation Around Weight Loss & Body Image Wi...

What this episode covers

Trigger Warning - Talk of weight loss in today's episode! Please do not listen if you are struggling with an eating disorder - trust me I've been there. Today's guest is Lauren Hubert, social media's weight loss bestie/ master dietician and we are chatting ALL THINGS loosing weight in a healthy sustainable way. Lauren shares her story on how she lost weight first in a very healthy way and how that led her on the path to become a nutritionist and weight loss coach. We cover calorie countinng, macros, and essentically how to loose weight in the healthiest way without having to deprive yourself. Follow Lauren: https://www.instagram.com/sorority.nutritionist/https://thesororitynutritionist.com/programsFollow Me:https://www.instagram.com/taylor_lovee/

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Frequently Asked Questions

How long is this episode of Girl Talk with Tay?

This episode is 55 minutes long.

When was this Girl Talk with Tay episode published?

This episode was published on April 17, 2023.

What is this episode about?

Trigger Warning - Talk of weight loss in today's episode! Please do not listen if you are struggling with an eating disorder - trust me I've been there. Today's guest is Lauren Hubert, social media's weight loss bestie/ master dietician and we are...

Can I download this Girl Talk with Tay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.