A Mindful Cup of Tea

from Your Morning Mantra · host Podshape

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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How long is this episode of Your Morning Mantra?

This episode is 3 minutes long.

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This episode was published on July 9, 2025.

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