EPISODE · Jul 9, 2025 · 3 MIN
A Mindful Cup of Tea
from Your Morning Mantra · host Podshape
This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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This episode is 3 minutes long.
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This episode was published on July 9, 2025.
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