A Mindful Nation: Why inner peace is a matter of national security (Tim Ryan)

We often think of mindfulness as something for monks on mountaintops or yogis in California. But former Congressman Tim Ryan argues that mindfulness is actually the most "American" practice we have—a tool for resilience, focus, and grit.In today's 5-minute briefing on "A Mindful Nation," we look at how a high-ranking politician discovered meditation as a way to survive the high-stress world of D.C.Discover how bringing mindfulness into our schools, hospitals, and military isn't about being "soft"—it's about reclaiming our collective attention in an age of distraction.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!