A Mindfulness Approach to Pain Relief

What this episode covers

With osteopath Nick Efthimiou. It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been around about 400 clinical research trials conducted on mindfulness. To say mindfulness is popular at the moment is an understatement. But what is mindfulness exactly, and how can it help you deal with pain?

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Frequently Asked Questions

How long is this episode of Osteopathy Australia?

This episode is 12 minutes long.

When was this Osteopathy Australia episode published?

This episode was published on October 13, 2015.

What is this episode about?

With osteopath Nick Efthimiou. It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics...

Can I download this Osteopathy Australia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.