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A Mindfulness Approach to Pain Relief

EPISODE · Oct 13, 2015 · 12 MIN

A Mindfulness Approach to Pain Relief

from Osteopathy Australia · host Osteopathy Australia

With osteopath Nick Efthimiou. It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been around about 400 clinical research trials conducted on mindfulness. To say mindfulness is popular at the moment is an understatement. But what is mindfulness exactly, and how can it help you deal with pain?

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A Mindfulness Approach to Pain Relief

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