A mindfulness card deck to shift your energy

Dr. Jeanette welcomes artist Matthew Smith to share about his mindfulness card deck Wisdom of the Buddha Mindfulness Deck.What is a 'mindfulness card deck'? Are you looking for inspiration, a thought or phrase to shift your energy or a few words to guide your meditation for the day; that is what this card deck provides. Words can be very powerful yet they are very creative in the possibilities they hold. The art work of Matt takes you on a journey to engage all your senses in color, design, and imagination.Matt's cards center your focus and bring you into awareness of the moment in time regardless of the other challenges you may be experiencing. They help you learn how to dance with your spirit and unleash your creative dreams.For more of Matt's work visit the gallery that has his art work and the card deck: Click hereFor guided support with Dr. Jeanette visit: www.DrJeanetteGallagher.com Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.