A Mindfulness Practice for Seeing Reality Clearly

Often, it isn’t only the event itself that makes us stressed, fearful, insecure or unhappy. It’s the meaning our mind has attached to it.In this week’s teaching, Melli explores how the stories in our minds shape the reality we experience, and she invites you into a powerful mindfulness practice that can changing the way you relate to your mind and life that can bring greater peace, clarity and choice into our lives.If this episode resonates, please subscribe, like and share it with someone who may benefit.Want to go deeper?Learn more about how to cultivate deep resilience in Melli’s book *Deep Resilience*: melliobrien.com/deep-resilience-bookExplore free weekly teachings and a free 5 day mini course at: http://www.melliobrien.com