A Mindfulness Practice for Seeing Reality Clearly

In this episode, Melli explores a simple but powerful truth: when we hold a grudge against another person, we are the ones carrying the resentment, anger and bitterness within ourselves.And as you let go of resentment and ill will towards another, you find greater peace within yourself.Melli shares three ways to let go of a grudge, without excusing unacceptable behaviour, denying your pain, minimising what happened or abandoning your boundaries.Letting it go simply means choosing not to continue carrying the hostility and heaviness, the mental baggage within you any more. This episode offers an invitation into more mental freedom, peace and empowerment. We hope you find it helpful.If this episode resonates, please subscribe, like and share it with someone who may benefit.Want to go deeper?Learn more about how to cultivate deep resilience in Melli’s book *Deep Resilience*:melliobrien.com/deep-resilience-bookExplore free weekly teachings and a free 5 day mini course at:http://www.melliobrien.com