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EPISODE · Mar 11, 2022 · 6 MIN

A Mini Meditation When You Need It

from The Anxious Achiever · host Morra Aarons-Mele

Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.

What this episode covers

Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.

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A Mini Meditation When You Need It

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Frequently Asked Questions

How long is this episode of The Anxious Achiever?

This episode is 6 minutes long.

When was this The Anxious Achiever episode published?

This episode was published on March 11, 2022.

What is this episode about?

Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.

Can I download this The Anxious Achiever episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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