A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo

Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!Sponsors:OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALKCLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK