EPISODE · Feb 13, 2026 · 1 MIN

A MOMENT'S PAUSE

from Message from the Mountain · host Michael R. Hathaway

I have a habit that started years ago as an “intention”, pausing for a moment and experiencing the beauty in Nature. I would take a breath, breathing up from the ground and down from the sky, meeting in my heart with gratitude. Now I do this automatically, many times a day for many reasons.www.michaelhathaway.com/message-from-the-mountain.htmlSupport the show

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A MOMENT'S PAUSE

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